Base Fit specializes in effective sport fitness programs that deliver RESULTS!!!
Base Fit training is sport and goal specific focused on building athletes, with a
specific focus on dirt bike riders. Our approach is intensive and result driven
with variable training levels to suit all levels of fitness. Our objectives are muscle
strength, endurance, core stability, explosive power and as well as balance.
Understanding everything pertaining to the needs of dirt bike riders is imperative
to maximising our clients power output, while giving them the stability to perform
complex athletic movements over difficult terrain, which requires coordination, stability,
and technical skill.
The more intense your sport.. the more important it is that your training matches.
Skill alone is not enough, it`s the detail of the training that gives you the edge.
Base Fit programs are specifically designed around physically demanding needs of
hard core riding to give you the winning edge. You can expect the following as a
Base Fit athlete: