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The Base Fit Way

Active Wellness and Sport Fitness Company

We help our clients obtain their full active wellness potential and develop their passion for an abundantly healthy life.  We achieve this though four modules:

1. Custom physical fitness programs for active wellness and recreational sport;

2. Nutritional strategies and guidance for weight-loss, performance and vitality;

3. Positive mindset practices which combat depression and anxiety while enhance mood and motivation;

4. Encouragement of social team activities in the great outdoors.

“The Base Fit Way is progress-driven and wellness-based, created for those seeking to lose weight, recover from / prevent injuries and improve their performance in their chosen recreational activity. We have been in the fitness and wellness industry for three decades and have developed our extremely effective programs that guarantee our clients perform better, feel stronger and gain confidence. Our success is based on your results so this is a journey we take together.’’

Wellness & Active Lifestyle

Lose weight | Reduce back pain | Increase energy levels | Boost motivation | Get fit.

Sport Fitness & Performance

Ride for longer | Improve focus | Build confidence | Recover quicker | Reduce cramping.

Base Fit Virtual

Portal self-help membership | Personalised fitness programming | Real-time video consultations | University educational tools.

Base Fit University

Be your own fitness & wellness guru | Debunk health myths | Drastically improve the quality of your active life | Find your purpose.

Base Fit Branches

Personalised coaching in shared time slots | Fitness & alignment assessments | High community vibe.

Franchise Opportunities

Fastest growing fitness community | Done-for-you set up | On-going business coaching | Dynamic, innovative and high-vibe team.

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Client's Testimonials

“Base Fit has helped develop me into a more well-rounded, stronger, competitive rider”
Mitch Cosani
"BaseFit programs have changed my riding. If it works for me, it will work for you”
Kirsten LandmanInternational Enduro Champion
“ I just want to share, I know it is logic due to all the core we have to do, but I used to have chronic lower back pain. Especially after a long ride. Today I realised that I cannot remember when last did I had that pain. Thanks.”
Dan ForsythMTB
“Base Fit has helped me reduce joint pain as well as given me the flexibility needed to be an effective rider”
Dylan Bauer
“At 51 years old, I have not felt this good in ages …. You have established a strong base in me and my confidence is way up"
AdrianFourways
“I can now ride long distances without lower back pain, thanks to the stretches you gave me. Has made a huge difference to my mindset”
Nikki SpurgeonNorth Riding
“THANK-YOU for all the effort you have put into my training. The difference on and off the bike has been huge. I can keep going and going without losing concentration and focus.”
Tim Dreyer
“I have lost more than 5kg since starting Base Fit, without any changes to my diet, love food too much.”
Jan de Lange
“The thing I love about the Base Fit program is that I really feel that it works on my weakness’s and is helping fix the imbalances in my body, I had previously been doing other training for fitness and strength but it did me quite a bit of harm, with my hip replacement my body shelters the one side and has made the other side get stronger and stronger and allowed the replacement side to deteriorate over time, Basefit doesn’t allow this and can feel my bad side slowly but surely getting better and stronger. So thank you."
Gareth JonesManaging Director, RBS YAMAHA
“I’ve been training with the Base Fit team for over 2 years and I love it! The workouts are forever changing and challenging, so training is never boring. We push us to get the most out of our time in the gym…despite our moaning! I don’t ride bikes or train for any specific reason other than to stay fit, so it’s for everyone ”
Charlene Udalbusiness professional
“I have not felt this good in ages …. You have established a strong base in me and my riding confidence is way up”
Dan Forsyth
“A big shout out to your guys for your quick response, positive feedback and willingness to give more than what is expected, working though my injuries and adapting my programs. Roof would not have been possible without Base Fit”
Jaco Botha
“By far the best bike specific training out there. The gains made in the gym directly transfer to the confidence on the bike.”
Brendon Tatton
“THANK-YOU for all the effort you have put into my training. The difference on and off the bike has been huge. I can keep going and going without losing concentration and focus.”
Tim Dreyer
“I have lost more than 5kg since starting Base Fit, without any changes to my diet, love food too much.”
Jan de Lange
“I have not felt this good in ages …. You have established a strong base in me and my riding confidence is way up”
Bruce Viljoen
“Base Fit programs have changed my riding. It’s been 8 years that I have been training on the programs and Base Fit being sport specific to riding enduro is a huge aspect to have been able to compete in some of the hardest enduro races in the world and making it across the finish line.”
Kirsten Landman
“The benefits to my riding are huge. The programs are tough but it’s so worth it when you see the results in your body and racing.”
Dwayne Kelinhanns
“Since working with Base Fit, not only has my ability to lift my bike become easy, but my balance and confidence has improved drastically. I am also in the best shape of my career.”
Dayna Nienaber
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